
Two open heart surgeries: a first for First Cardiology, Lagos

Exactly one year ago, active citizens took to the streets of major cities in #Nigeria to voice out their dissatisfaction with various unf...




“He was quarantined here in order to avoid spreading disease, but he absconded from the hospital last night.
“We informed the authorities but no one made any effort to trace the whereabouts of the patient to avoid spreading the disease in Kano,” said a source who preferred anonymity.

For many Nigerians Zobo drink is a familiar beverage. It is produced from dried roselle or sorrel leaves (Hibiscus Sabdariffa). This bright red drink is loved both for every day and as a refreshment drink in parties. This drink has many advantages: available, affordable, tasty, and refreshing and also has a lot of healthy benefits.Zobo is not only refreshing, it can be used to regulate blood pressure, reduce cholesterol, strengthen blood vessels, calm the nerves, reduce stress, for weight loss, and to improve s*x drive.However, extensive literature review by Public Health Nigeria revealed several reasons why pregnant women and Nursing mothers should avoid zobo drink.
Why Zobo Is Not Safe For Pregnant Women & Breast Feeding Mothers A study published in the African journal of alternative and complementary medicine revealed that consuming zobo drink during pregnancy increases the possibility of giving birth to babies with low birth weight (LBW) possibly through the gluconeogenic activities of the elevated serum glutamate pyruvate transaminase (SGPT). Results from a similar study which evaluated the effect of zobo drink during breast feeding also revealed that consuming zobo drink during lactation decreased maternal food and fluid intake, delays the onset of puberty in the female offspring and increased postnatal weight gain all of which are detrimental to health.
Zobo may be a healthy drink for most people but it is a drink that pregnant women and nursing mothers must avoid due to its implication on maternal and child health. But one amazingly healthy drink that improves milk production that can be consumed by pregnant Women and Nursing Mothers is Kunu Drink.

Water is veryimportant for the body as every tissue. Organ and molecular cell needs water tofunction well and stay alive. Water is very essential to the body, as it hasgreat impact on your body. When you take just water as your primary beveragefor 30 days, many outstanding things will happen. This might be hard for some,but if you drink only water for 30 days without changing your diet or exerciseroutine, you will experience certain wonderful things. Continue reading belowfor 7 things that Happens When You Drink Only Water For 30 Days:
1- Your mental creativity and performance will beboosted
According toresearch, your brain reacts faster when you drink only water for 30 days. Wateris a great source of oxygen, and your brain needs lots of oxygen to operateeffectively. Your brainpower will be boosted, you will be able to think clearand focus. In addition, your cognitive performance will be greatly increased byover 30% if you drink 8 to 10 cups of water daily.
2- You’ll age more slowly than your peers
Drinking water keepsyour skin properly hydrated, and this assists in decelerating the agingprocess. Your skin will look youthful, free from wrinkles, healthy and soft.
3- Your immunity will be strengthened
According to aSlovakian Proverb, “Pure water is the world’s first and foremost medicine.”This is so true as water acts as a catalyst in renewing the best body functions.When you drink adequate amount of water, your liver and kidneys will performbetter.
4- You’ll have a stronger heart
Water helps yourheart to become strong and healthy. Water prevents your blood from thickening,thereby decreases the threat of a heart attack. It also lowers your bloodpressure. If you take a glass of water just an hour before bed, then you arepreventing stroke or a heart attack. Water makes it easier for the heart tosend to the organs freshly oxygenated blood.
5- Your bones will be strengthened
Water assists inrebuilding shock absorber cartilage, and this makes the joints move smoothly,overcoming joint damage caused by tension. Studies have shown that takingenough water greatly improves joint flexibility.
6- You’ll lose fat
Drinking onlywater for 30 days helps your body get rid of harmful and irritable toxins fromthe vital organs. With this, your body will become cleaner, and belly fat willbe trimmed down.
Although your bodyweight might increase as you start taking only water, but in the end, your bodywill adjust, helping you lose belly fat.
7- Yourmetabolism will be enhanced
Research has shownthat continually drinking of water every day helps in enhancing yourmetabolism, no matter the diet you are on. Research has shown that everymorning as you wake up, if you consume 16 ounces of water, your metabolism willbe increased by 24%.
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Founder of Breast Cancer Symposium of the Breast Cancer Association of Nigeria, BRECAN and First Lady of Ondo State, Betty Anyanwu-Akeredolu, in an interview with Vanguard, narrated how she survived breast cancer 20 years ago.
Here’s her story;
‘I survived breast cancer about 20 years ago. It all started in 1997 when I was diagnosed. Before then, I didn’t know anyone who had that experience and the little information I got was from the international media. On that fateful morning when I felt something in my breast, of course, my mind raced to breast cancer because it was where such a disease was located.
I was scared and didn’t know what to do; it happened when I was resting at home during my annual leave. It got me thinking that if this happened to be breast cancer, what was I going to do at that age? I was 42 or 43 and I had little children. What would become of those children? I kept the discovery to myself for almost one week’.
She continued to say, ‘my baby was just four years’ old or thereabouts. So, I just tuned to television that morning and what I heard was that ‘this programme could save your life’.
Immediately I heard that, I raised my head from the pillow, sat and began to wonder, what could this be? And it happened to be about breast cancer survival journey. That coincidence saved my life. There was this woman and it was her journey through breast cancer diagnosis, and she happened to be the mother of a popular Hollywood actor.
She went through the treatment and, as a survivor, was sharing her experience. She used her journey to lift the spirit of those undergoing such experience and I benefitted from it.
That was how I summoned the courage to go to hospital, and said that ‘whatever this woman did, I am going to be like her’.
‘After the examination, the doctor confirmed there was a lump, but he didn’t know what it was.
When I told my husband, he was scared but he didn’t know I had been fortified by that television programme I had watched. He must have wondered where I got the strength because I was on my feet and prepared that whatever that woman did, I was going to do and overcome.
Then my treatment commenced. The first treatment was mastectomy. At the said time (1997), the level of breast health care was at the rudimentary level. Radical mastectomy meant ‘just remove everything (breasts)’ and I said ‘remove the damn thing if that is what will make me live’.
My experience was one of shattering loneliness, unavailability of information and group support, coupled with the tight- lip syndrome and indifference surrounding the disease’ she said.